5-28 June
Join the
Push-up Challenge
Thank you so much for choosing to be involved with The Push Up Challenge, and fundraising for Lifeline Bondi. We are so excited to have you involved in this challenge!
Register Your Interest Today!
Are you ready to push yourself and make a positive impact on mental health? The Push-Up Challenge is back in 2024 and ready for you to join! This annual event encourages participants to complete 3,249 push-ups from 5-28 June to support mental health awareness and suicide prevention. Not only will you be improving your strength and fitness, but you'll also be joining a community of like-minded individuals working towards a common goal. Don't miss this opportunity to challenge yourself and make a difference.
^ The Push-up Challenge is run by a third-party company; by filling out this form, you consent to Lifeline sharing your information with The Push-up Challenge for the purpose of your registration. Lifeline will use this information to register you and assign you to a Cranbrook team. Your team will compete against other registered students, houses and Old Cranbrookians!
What is the Push-Up Challenge?
Go solo or grab some mates and challenge yourself to 3,249 push-ups from 5-8 June. Aim for half or the full target, and you can spread them out across the day. Why 3,249 Push-ups? Sadly, this is the amount of people who died by suicide in 2022.
Can't do a push-up? No worries. You can also complete your target goal with squats, burpees, sit-ups etc. It is about getting involved in the conversation and being part of something fun.
Push for better and Help shine a light on the number of Australians who die by suicide each year.
Get Fit.
Challenge yourself to complete 3,249 push-ups in June.
You can aim for half or the full push-up target. Other exercise alternatives are welcome. Complete your push-ups any time and any place. Track push-ups using our phone app.
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Learn about mental health.
Each day, you'll learn about mental health as the push-up target relates to a vital mental health statistic in Australia.
For example, three 45-minute exercise sessions per week (135 minutes total) are enough to provide anti-depressant benefits to mental health.
.png?width=298&height=264&name=push-up%20challenge%20(2).png "push-up challenge (2)")
Have fun!
Take part solo or with a group. Having a bunch of friends involved helps with the motivation and banter. You can sign up as a team or get your entire workplace, gym, sports club, school involved by creating a Community.
Join thousands of people across Australia in the push for better mental health.