Are you ready to push yourself and make a positive impact on mental health? The Push-Up Challenge is back in 2023 and ready for you to join! This annual event encourages participants to complete 3,144 push-ups over June to support mental health awareness and suicide prevention. Not only will you be improving your own strength and fitness, but you'll also be joining a community of like-minded individuals working towards a common goal. Don't miss this opportunity to challenge yourself and make a difference.
^ The Push-up Challenge is run by a third-party company; by filling out this form, you consent to Lifeline sharing your information with The Push-up Challenge for the purpose of your registration.
Challenge yourself to complete 3,144 push-ups from 1 to 23 June in 2023.
You can aim for half or the full push-up target. Other exercise alternatives are welcome. Complete your push-ups any time and any place. Track push-ups using our phone app.
Each day, you'll learn about mental health as the push-up target relates to a vital mental health statistic in Australia.
For example, three 45-minute exercise sessions per week (135 minutes total) are enough to provide anti-depressant benefits to mental health.
Take part solo or with a group. Having a bunch of friends involved helps with the motivation and banter. You can sign up as a team or get your entire workplace, gym, sports club, school involved by creating a Community.
Join thousands of people across Australia in the push for better mental health.